Learn the best Diet Plans for Women to Lose Weight fast today. Below is just one example of a diet plan women can use to lose weight.

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Diet Plans for Women to Lose Weight

Eat Much more, Weigh Less

Seriously! By packing your diet with nutrient-dense foods you will keep your snack-a-tite in check, and your metabolism revved up.

What to expect: Quick-prep meals . . . choices for eating at restaurants . . . pasta . . . frozen treats! We’ve mapped out a healthy diet plan that gives an average of 1,500 well balanced calories per day- sufficient for the majority of energetic women to maintain power yet still shed weight.

Tip: If you find yourself getting hungry, go on a blitz in the produce aisle. Believe outside the celery adhere: refreshing vegetables are available in all flavors and colors, and crunch amounts. Better yet, they satisfy you without having packaging on lbs.

This Week’s Featured Food: Miso

Salmon is a nutritional all celebrity. Not just is this delicious seafood a lean source of protein, its Omega-3 essential fatty acids can lower terrible cholesterol and boost your frame of mind. Another reason we like it: Eating salmon helps your body produce wrinkle-fighting buddies, like collagen and keratin. Rating.

Monday

Breakfast
3 Scrambled Chicken eggs
1 large grapefruit

Snack
25 almonds

Lunch time
Poultry Cover
1 apple inc

Treat
1 bit of string cheese

Dinner
Hot and spicy Pasta and Chicken
Part salad and two Tbsp olive oil/white vinegar dressing

Tuesday

Morning meal
2 Tbsp of peanut butter with 1 bit of toast
1 banana

Treat
2 small containers of raisins

Lunch
Left over Hot and spicy Chicken and Pasta

Treat
Percent fat Ancient greek natural yogurt

Supper
Miso Salmon
2 servings of broccoli

Wednesday

Morning meal
Low fat Ham and Eggs
1 large grapefruit

Treat
25 walnuts

Lunch
Dark Bean and Cheese Burrito
1 apple

Treat
1 bit of string cheeses

Dinner
Veggie bun and Burger
Greens with 4 Tbsp extra virgin olive oil/white vinegar dressing up
1 serving of sweet potato fries

Thursday

Breakfast
Berry Wafflewich
Percent fat Greek yogurt

Treat
15 snap peas
2 Tbsp of hummus

Lunch time
Gobbleguac Sandwich
1 apple

Treat
1 banana
1 piece of string cheeses

Dinner
Steamed Snapper with Pesto
1 cup of brown rice
2 servings of broccoli

Friday

Morning meal
Percent fat Greek natural yogurt
1 large grapefruit

Snack
1 Luna Bar

Lunch
The I-Am-Not-Consuming-Salad Greens
25 walnuts

Snack
30 baby green beans
4 Tbsp of hummus

Dinner
Poultry Green spinach Parm
1 cup of brownish rice
2 servings of snow peas

Saturday

Morning meal
Loaded Veggie Omelet
1 banana

Treat
1 bit of string cheese

Lunch
Poultry Wrap
1 apple inc

Treat
10 cherry tomato plants
2 Tbsp of hummus

Supper
Fast Lemon Chicken with Rice
2 servings of broccoli

Treat
1 Sugars-Totally free Fudgsicle

Sunday

Morning meal
Packed Veggie Omelet
1 banana

Treat
15 infant green beans
2 Tbsp of hummus

Lunch
Eat Out

Snack
Percent fat Greek yogurt

Dinner
Penne with Chicken Marengo
2 servings of broccoli

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